Prenatal Classes
Childbirth Preparation Class
This class will walk you through the process of labour and delivery and prepare you for your amazing birth journey. You will learn about:
- Stages of labour
- Comfort measures
- Breathing techniques
- Relaxation exercises
- Partner’s roles in childbirth
- Pain management
- Medical interventions – induction, vacuum, forceps, C-section
- Signs of postpartum blues and depression*
Prenatal Baby Care Class
This class is for new parents to learn how to care for a newborn BEFORE the baby is born so that parents will have more confidence in handling their new baby. You will learn how to:
- hold a baby safely
- change diapers
- bathe a baby
- feed a baby
- soothe a crying baby
- help your baby sleep longer
- use play to maximize growth and development
- provide a safe environment for your baby
- when to take the baby to the doctor*
*Please note that all cancellations are subject to a $25 administration fee. No refund if cancel less than 48 hours before the class’ start time.