Mental Health Services

Perinatal Mental Health

Do you have anxiety about your pregnancy or stress about raising your children that affects your mental health? You are not alone!

Pregnancy is meant to be a happy time of our lives – a new milestone and a new beginning; however, for many, it can also be a trigger of past negative experiences and be quite challenging at times.

It is tough dealing with stress and anxiety while you are pregnant. It feels like you have tried everything and things are still not getting better. Although stress is a natural response to difficult circumstances, it can take its toll on your mental health when it persists for too long.

It is a strength to acknowledge that you are struggling and reaching out for support. When you are feeling down, anxious, or at your wit’s end, please know that help is available.

Postpartum Support International states psychotherapy could help you overcome depression, anxiety, and PTSD. We are specialized in helping women deal with Perinatal Mood and Anxiety Disorders and depression. Using Cognitive Behaviour Therapy, we will help you discover new effective coping strategies to handle anxiety during pregnancy and postpartum. Your mental health is important for your baby’s emotional and physical growth.

Contact us today for:

  • perinatal anxiety or depression
  • general anxiety disorder
  • anxiety related to pregnancy and caring for baby
  • fear of  childbirth
  • birth trauma
  • PTSD
  • postpartum counselling
  • postpartum health education
  • postpartum care
  • insecure attachment
  • parenting concerns

Fee: $125/hr +HST

Free for clients on the Interim Federal Health Program funded by the Immigration, Refugees and Citizenship Canada Must have the UCI number to be eligible for free service. Health Care Providers please fill out the referral form here

Or check out your extended health care, eg. Blue Cross, for prenatal nursing service coverage if applicable.

Funded by:

Immigration Refugees and Citizenship Canada Logo

Verified by Psychology Today

Childbirth and baby care education

In addition to mental health therapy, we also offer childbirth and baby care education for the one-stop experience.

Going through pregnancy and raising children can be daunting for some people. We are here to help you navigate any anxiety you might have related to childbirth and the complexity of parenting. We offer one-on-one coaching throughout pregnancy, sharing how to read baby cues, understand the growth and development of your baby, build a strong relationship with your child, and most of all, enjoy the process of parenthood for years to come.

Book your classes today:

  • Childbirth Class
  • Baby Care Class
  • Baby cues
  • Infant feeding
  • Parenting from 0 – 3 years old