Perinatal Mental Health Services

Do you have anxiety about your pregnancy or you are stressed about your children? You are not alone!

Are you expecting a baby but finding yourself overwhelmed with stress and anxiety? Pregnancy should be a time of joy and anticipation, but for many, it can also bring challenges and unearth past traumas.

If you’re feeling like you’ve exhausted every avenue and still struggling to find relief, you’re not alone. Stress during pregnancy isn’t uncommon, but when it persists, it can take a toll on your mental well-being.

It takes courage to recognize when you need support, and reaching out is the first step toward a brighter tomorrow. Whether you’re battling feelings of sadness, anxiety, or feeling overwhelmed, help is at hand.

According to Postpartum Support International, seeking mental health support early is vital in overcoming depression, anxiety, and PTSD. Our specialized approach focuses on Perinatal Mood and Anxiety Disorders, offering tailored support to navigate the unique challenges of pregnancy and postpartum.

Through Cognitive Behaviour Therapy, we’ll work together to equip you with effective coping strategies, empowering you to manage anxiety and stress both during pregnancy and beyond. Because your mental health isn’t just important for you—it’s crucial for your baby’s emotional and physical development.

Take the first step towards a happier, healthier pregnancy journey. Sign up for psychotherapy today and invest in your well-being for the well-being of you and your baby.

Contact us today for:

  • infertility
  • perinatal anxiety or depression
  • general anxiety disorder
  • anxiety related to pregnancy and caring for a baby
  • fear of childbirth
  • birth trauma
  • PTSD
  • postpartum blues or depression
  • postpartum health education
  • difficulty connecting with your baby
  • parenting concerns

We also offer psychotherapy in Cantonese, Arabic, and Farsi.

Our service is FREE for clients on the Interim Federal Health Program funded by the Immigration, Refugees and Citizenship Canada Must have the UCI number to be eligible for the free service. Health Care Providers please fill out the referral form here

Psychotherapy may be covered by your insurance eg. Manulife, Blue Cross, etc. Please check with your provider.

Funded by:

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Verified by Psychology Today

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