Private Childbirth Class for 6 hours
$300 for two people *
This class will walk you through the process of labour and delivery and prepare you for your amazing birth journey. You will learn about:
- Stages of labour
- Comfort measures
- Breathing techniques
- Relaxation exercises
- Partner’s roles in childbirth
- Pain management
- Medical interventions – induction, vacuum, forceps, C-section
- Postpartum recovery
- Signs of postpartum blues and depression
Private Prenatal Baby Care Basics for 6 hours
$300 for two people *
This class is for parents to learn how to care for a newborn BEFORE the baby is born so that parents will have more confidence in handling their new baby. You will learn how to:
- hold a baby
- change diapers
- bathe a baby
- feed a baby
- read baby’s cues based on the HUG Your Baby® concepts
- soothe a crying baby
- use play to maximize growth and development
- provide a safe environment for your baby
Private Reading Baby Cues For 3 hours
$150 for two people *
Babies communicate with us all the time, but we often misinterpret their needs. Based on the HUG Your Baby® concepts, this class aims to enhance communication between caregivers and newborns. We will show you how to read baby cues, get your baby to sleep longer, handle difficult behaviours, and promote attachment and bonding with your baby.
Feel free to record your baby’s emotions or any challenging moments to share so we can focus on proper interventions. You are sure to walk away with strategies to help you enjoy this rewarding journey.
One-on-one counselling on parenting: 30-minute virtual session
Overwhelmed with parenting your precious one? Oftentimes, too much advice from people around can be quite daunting. You are overloaded with confusing and conflicting information. And if you already have anxiety or depression, perpetuating stress can trigger more of your symptoms. These feelings are common, you are not alone.
We provide parenting support to parents with infants up to 3-year-olds using Cognitive Behaviour Therapy principles to guide them through this journey. Your mental health is the most important! Book your 30-minute or 60-minute one-on-one meeting today! *
* All cancellations of parenting classes are subject to a $25 administration fee.