Women's Health & Childbirth Education
This comprehensive package is designed to prepare families emotionally, physically, and practically for childbirth and the immediate postpartum period.
Foundations of labour physiology, mindset, expectations, and preparing your support system.
Early labour, active labour, transition, and how to recognize labour patterns.
Breathing, positioning, movement, hydrotherapy, partner support, and pain‑coping tools.
Induction, augmentation, epidurals, monitoring, and how to advocate for your preferences.
Values‑based planning, communication strategies, and preparing for variations in birth.
What happens right after birth, newborn transition, skin‑to‑skin, and early feeding cues
Latching, positioning, milk supply, normal feeding patterns, and troubleshooting early challenges.
Pumping basics, paced bottle feeding, storage, and integrating feeding methods safely.
Understanding hunger cues, sleep cues, overstimulation, and normal newborn patterns.
Bathing, diapering, cord care, safe sleep, soothing techniques, daily routines, vaccination
Physical recovery, emotional changes, baby blues vs. postpartum mood concerns, and when to seek help.
Responsive caregiving, bonding, co‑regulation, and supporting infant emotional development.
Shared responsibilities, communication, teamwork, and supporting each other through transition.
Creating a postpartum plan, support systems, RN‑led contraception education, and preparing for the first 6 weeks.